Chicken, Spinach and White Bean Stew

Name: Chicken, Spinach and White Bean Stew
Ingredients: 2 teaspoons olive oil (or use an oil sprayer like the “Misto”); 1 large onion (chopped); 2 carrots (peeled and chopped); 3 cloves garlic (minced); 1 14 ounce can diced tomatoes (or about 4 plum tomatoes), chopped; 1 15 ounce can low sodium white kidney or cannellini beans, rinsed and drained; 16 ounces low sodium chicken broth; 1 teaspoon dried oregano; 1/2 teaspoon dried basil; Cayenne to taste; 1 pound cooked boneless skinless chicken (chopped); 4 cups fresh spinach (or 1 package frozen spinach, defrosted)