Let’s Chat… So, Jan. 1st was here and gone and again I hear lots of “buzz” from those “freaking” over packing on too many pesky pounds over the holidays. Indulged a bit too much? Got the scale blues yet again? Can’t zip your favorite jeans? To help drop that annoying “holiday plump,” hop over to MPM’s Pudge-Busting Recipe Collection.
Pudge-Busting Recipes Sneak Peek
And… Do Heed Meal Planning Maven’s Golden Pudge-Busters
| 1. | Don’t be fooled by the latest crash diet…they almost never work. Any weight lost often comes right back after normal eating is resumed. |
| 2. | Create reasonable goals. You didn’t put the weight on overnight, so don’t expect it will magically disappear just as fast. |
| 3. | Record your goals and progress. Get yourself a journal and use it. It has been proven people who are successful at losing weight and keeping it off record their journey every step of the way. |
| 4. | Get rid of the junk. Give your fridge, freezer and pantry a makeover, getting rid of the holiday excess. Fill your shelves with fresh fruits and veggies, lean proteins and healthy snacks. |
| 5. | No skipping breakfast, please. Cutting out the first meal of the day not only may make you feel crabby, but also feeling so hungry by the afternoon that you will wind up scarfing down many more calories than if you had eaten breakfast. |
| 6. | Water is a huge appetite buster. Before you binge on sugary snacks, ask yourself if you are truly hungry. Chances are you’re just thirsty, so drink up! Your skin will thank you too. |
| 7. | Beware of diet saboteurs. We all have them in our lives… family, friends and co-workers always urging you to eat “just one cookie.” Simply say…“I have food allergies and this food makes me sick.” Works every time! |
| 8. | Find another best friend besides your scale. Unlike a true best friend, the scale may let you down, especially if it won’t budge. Take your measurements regularly or judge success by how you look and feel. |
| 9. | Get out there and move. Find a balance between aerobic and resistance training that works for you. This is not rocket science, but it works. Plus, exercise is fun and a real stress-buster. |
| 10. | Mini-indulgences are great rewards. Get in the habit of treating yourself. Not with chocolate cake mind you, but what about a nice massage, or a new pair of skinny jeans? |
So don’t hide behind your bulky winter sweaters and sweats, delaying dumping your muffin top until warmer temperatures prevail! Take control of your eating NOW so you’ll be ready to embrace the change of season and the rest of 2016 as a healthier and slimmer YOU!
Coming to the Blog: Sheet Pan Bronzed Salmon and Asparagus
Hungry for More?
I invite you to visit my Recipe Collections where lots of goodies such as goodies such as Edible Gifts, Favorite Crockpot Dishes, Winter Dishes, Favorite Poultry Dishes, Pack ‘n Go Lunch Favorites, Pudge-Busting Dishes, Dinners in a Flash, Freezer-Friendly Meals, and Healthier Indulgences are awaiting your discovery!
Can You Become a Meal Planning Maven Success Story?
YES! Contact me for more information about my services. I would love to share my healthy eating secrets you can use, today, tomorrow and always. My specialties include creating customized meal planners and one-on-one food coaching using tried ‘n true methods. Whether your goal is to feed your family healthier meals, build a collection of quick ‘n easy recipes, “go gluten-free,” or perhaps knock off that pesky “pudge” that has already found its way to your middle this summer …I’d LOVE to try to help!
MPM’s Success Stories
I Would LOVE to Hear from You!
If you enjoy my blogs, please take a moment to leave me a comment. Find a recipe you love? Then do drop me a note! For your convenience, there is a section located at the end of each blog. Thanks so much for your support!
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Linda Shapiro, Meal Planning Maven
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