Well… Jan. 1st was here and gone and again lots of you are freaking over packing on too many pesky pounds. To help drop that holiday plump, check out my NEW Pudge-Busting Recipe Collection and also heed…
MPM’s Golden Pudge-Busters
- Don’t be fooled by the latest crash diet…they almost never work. Any weight lost often comes right back after normal eating is resumed.
- Create reasonable goals. You didn’t put the weight on overnight, so don’t expect it will magically disappear just as fast.
- Record your goals and progress. Get yourself a journal and use it. It has been proven people who are successful at losing weight and keeping it off record their journey every step of the way.
- Get rid of the junk. Give your fridge, freezer and pantry a makeover, getting rid of the holiday excess. Fill your shelves with fresh fruits and veggies, lean proteins and good-for-you carbs and healthy snacks.
- No skipping breakfast, please. Cutting out the first meal of the day not only may make you crabby, but also feeling so hungry by the afternoon that you will scarf down many more calories than if you had eaten breakfast.
- Water is a huge appetite buster. Before you binge on sugary snacks, ask yourself if you are truly hungry. Chances are you’re just thirsty, so drink up! Not to mention, your skin will thank you too.
- Beware of diet saboteurs. We all have them in our lives-family, friends and co-workers always urging you to eat “just one cookie.” Just say…“I have food allergies and this food makes me sick.” Works every time!
- Find another best friend besides your scale. Unlike a true best friend, the scale may let you down, especially if it won’t budge. Take your measurements regularly or judge success by how you look, feel and how your clothes fit.
- Get out there and move. Find a balance between aerobic and resistance training that works for you. This is not rocket science, but it works. Plus, exercise is fun and a real stress-buster.
- Mini-indulgences are great rewards. Get in the habit of treating yourself. Not with chocolate fudge cake, cookies and the like, but what about a nice massage or a new pair of skinny jeans?
So don’t hide behind your bulky winter sweaters and sweats, delaying dumping your muffin top until warmer temperatures prevail! Take control of your eating NOW so you’ll be ready to embrace the change of season as a healthier and slimmer YOU!
*PSSSST!! If you’re interested in working with MPM one-on-one, contact me for more info about my Food Coaching and Personal Meal Planning services. Whether you just want to lose some pesky holiday pudge, clean up your food act or create a healthier eating lifestyle for your family, I would love to help!
Hang Out with MPM!
“Like” MPM on Facebook! Our incredible community is growing by leaps and bounds with over 10,000 fans! Don’t miss out on great time-saving meal ideas and recipes you can use NOW! Also, join us for lots of fabulous “foodie chit-chat” including our popular nightly “What’s for Dinner at Your House Tonight?” The party goes on all day and night!
Follow MPM on Twitter! NEW! Come join in the fun! Lots of great recipes and smart menu planning ideas are being shared…especially fun and healthy dishes for the New Year!
Follow MPM on Google+! NEW!! Another fabulous way to connect to easily find many of MPM’s fun ‘n healthy recipes, menus, savvy meal planning tips and MORE!
Follow MPM on Pinterest! I have been busy pinning lots of new recipes for your enjoyment, so do make sure you start exploring MPM’s boards today, NEW Pudge-Busting Recipe Collection!
Visit MPM’s Website Often! Here you will find bunches of healthy and delicious recipes, meal plans for daily use and menus for special occasions. And do check out MPM’s Recipe Collections including Freezer-Friendly Dishes, Pudge-Busting Recipes, Favorite Crockpot Dishes and MORE!
Wishing You the Happiest and Healthiest New Year Ever!
Linda Shapiro, Meal Planning Maven
