Mini Chicken Meatballs ‘n Vegetable Soup

Name: Mini Chicken Meatballs ‘n Vegetable Soup
Ingredients: 4 teaspoons olive oil (divided); 1 medium onion (finely chopped); 2 cloves garlic (minced); 1 large carrot (peeled and finely chopped); 1 pound ground chicken (or ground turkey or lean ground beef); 1 large egg (beaten); 1 tablespoon minced fresh parsley (or 1 teaspoon dried); 1 tablespoon minced fresh thyme (or 1 teaspoon dried); 1/2 teaspoon salt (or as desired); 1/8 teaspoon pepper (or as desired); 1/2 cup whole wheat or gluten-free breadcrumbs or ground oats (may need more if mixture is loose); 8 cups all-natural reduced-sodium chicken broth (like Saffron Road or Imagine or homemade chicken stock); ½ teaspoon salt (or to taste); ¼ teaspoon freshly ground pepper (or to taste); 1 teaspoon Italian seasoning; 2 large carrots (peeled and sliced); 1 cup snow peas (trimmed and sliced into thirds); 2 cups broccoli florets; 2 cups baby bok choy (or regular size, trimmed and coarsely chopped); 2 cups sliced asparagus; ¼ cup sliced green onions; 1 cup cooked brown rice (or brown rice couscous, whole wheat orzo or quinoa)

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January 26, 2015

2 comments

Written by Linda Shapiro (Meal Planning Maven)

View all posts by: Linda Shapiro (Meal Planning Maven)

2 Responses

Divya Prakash

A bowl of tasty and healthy soup like this one is what I need right now.

October 13, 2015
- Linda Shapiro (Meal Planning Maven)
  
  I hope you have the chance to try my soup soon!
  
  October 13, 2015

Mini Chicken Meatballs ‘n Vegetable Soup

Written by Linda Shapiro (Meal Planning Maven)

2 Responses

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Mini Chicken Meatballs ‘n Vegetable Soup

Written by Linda Shapiro (Meal Planning Maven)

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