RECIPES --

Breakfast Power Bites

Breakfast Power Bites

Why have one of those empty-calorie sugary breakfast bars, when you can have a yummy morning treat that is so satisfying you won’t be hungry till lunchtime? Do you have kids that run out the door without something nourishing in their bellies? Bet if you offer...

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Cocoa-Almond Crunch Ice Cream

Cocoa-Almond Crunch Ice Cream

What happens when you start with ultra-creamy vanilla ice cream and add ripples of dark chocolate along with a mouthful of crunch? Well, you have yourself a “deliciously decadent” bowl of frozen goodness….and with my healthier tweaks you can enjoy without guilt!

Yields: about...

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Tropical Breeze Ice Cream

Tropical Breeze Ice Cream

Instead of indulging in ice cream loaded with sugary mix-in’s such as sprinkles, candy, and other assorted processed “goodies,” why not consider making your own using nature’s “candy,” fresh fruit? This wonderfully creamy vanilla base, includes the delightful addition of fresh bananas, mangos and pineapple...

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Roasted Butternuts ‘n Brussels

Roasted Butternuts 'n Brussels

Always on the hunt for new veggie combos to tempt picky palettes, I created this delightful easy to prepare dish when I happened to have butternut squash, Brussels sprouts and a yellow squash on hand.

  • 1 medium butternut squash
  • 1 pound Brussels sprouts
  • 1 large yellow...
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