Peachy Almond Surprise Smoothie

Kick up your usual morning smoothie by tossing in some toasted almonds and fresh ginger! In this smoothie, unsweetened vanilla almond milk adds to the creaminess factor…
- 8 ounces unsweetened vanilla almond milk
- 5 whole almonds (toasted if possible)
- 1 cup frozen peach slices
- 1 tablespoon coconut...
Roasted Cod with Cherry Tomato ‘n Artichoke Tapenade

Roasted Cod with Cherry Tomato ‘n Artichoke Tapenade

Do you have a non-fish eater in your house? Instead of just serving plain baked, grilled or broiled fish, entice them to try this roasted cod topped with colorful Cherry Tomato ‘n Artichoke Tapenade. Another...
Cherry Tomato ‘n Artichoke Tapenade

Cherry Tomato ‘n Artichoke Tapenade

Did you know??? In literally minutes, you can wake-up ho-hum grilled chicken, fish, seafood or eggs with my homemade Mediterranean tapenade. Not only does this snap-to-prepare tapenade make the most incredible dip for fresh veggies or chips and bruschetta topping for crostini, it would...
Blueberry Twist Smoothie

Blueberry Twist Smoothie

Jazz up your usual morning smoothie with the addition of fresh lime juice which accentuates the flavor of just about any fruit.
- 8 ounces water or 100% unsweetened fruit juice
- 1 cup frozen blueberries
- Juice of 1/4 lime
- 1 tablespoon coconut or flax seed oil (optional)
- 1 serving vanilla...