RECIPES --

Razzle Dazzle Smoothie

Razzle Dazzle Smoothie

Start out your day with this tummy-filling “breakfast in a glass.” Whizzes up in minutes so you and the kids can be out the door in a flash.

  • 8 ounces water or unsweetened 100% fruit juice
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • 1 tablespoon coconut oil
  • 1...
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Veggie Crudités with Creamy Honey Dijon Dressing

Veggie Crudités with Creamy Honey Dijon Dressing

There are times when you just gotta have something to dip your veggies in besides just salsa. Call it a dressing, call it a dip, I am betting your family will eat more veggies if they make the switch!

  • About 8...
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Smoked Salmon and Cucumber Canapés

Smoked Salmon and Cucumber Canapés

What goes better with smoked salmon than a “schmear” of cream cheese? For these perky little hors d’ouerves, I decided to dress them up with goat cheese. But if you are a traditionalist, cream cheese will be just as delish.

Yield: about 1...

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Romesco Dip

Romesco Dip

If you have not experienced Spanish Romesco dip or sauce, your tastebuds are in for quite an awakening. Search the web and you will find myriad variations, all undoubtedly delicious. My version sticks close to tradition, but is less caloric due to a reduction in the usual...

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