Island Paradise Smoothie
All this smoothie needs is one of those fancy little paper umbrellas! Pretend you’re sipping this refreshing shake down by the beach with a warm island breeze blowing….ahhhhhh!
- 1/2 cup light coconut milk
- 1/3 cup 100% pineapple juice
- 1/2 cup frozen pineapple chuncks
- 1/2 cup frozen mango chunks
- 1/2...
Homemade Frozen Fruit Pops
Homemade Frozen Fruit Pops
What screams summer louder than juicy frozen fruit pops melting in your mouth? Making your own fruit popsicles is bunches of fun for the whole family…not to mention, so much healthier and far less costly than those found in supermarkets. The sky’s the limit when...
Grilled Peaches with Maple-Almond Crumble
Grilled Peaches with Maple-Almond Crumble
This show-stopping dessert can be whipped up in a flash! For a special treat, serve grilled peaches in parfait glasses over a scoop of dairy-free coconut “ice cream” or vanilla frozen yogurt.
- 6 firm peaches (should have a bit of give)
- 3 tablespoons coconut...
Cocoa-Cherry Truffle Smoothie
Cocoa-Cherry Truffle Smoothie
Not only is this smoothie a tummy filler, you’ll also get a nice boost of magnesium from the cocoa and chocolate protein powder. Flax seed oil, flax seeds or chia seeds provide a nice blast of heart-healthy omega's as well.
- 8 ounces unsweetened vanilla coconut...