Razzle Dazzle Smoothie
Start out your day with this tummy-filling “breakfast in a glass.” Whizzes up in minutes so you and the kids can be out the door in a flash.
Servings: 1
Ingredients
- 8 ounces water or unsweetened 100% fruit juice
- 1/2 cup frozen raspberries
- 1/2 cup frozen strawberries
- 1 tablespoon coconut oil
- 1 scoop vanilla whey protein such as Fat Flush
- Ice cubes as desired
- 1 tablespoon ground flax seeds or chia seeds
Instructions
- Blend the water or juice, frozen fruit and coconut oil together for about 1 minute.
- Add the protein powder and continue blending for 1 minute.
- Add the ice and blend for another minute or until the smoothie is thick and creamy.
- Add the flax seeds or chia seeds and blend for about 10 more seconds.
Notes
Make Ahead and Storage Tips: try freezing this smoothie in ice pop molds for a refreshing healthy treat!
Keep your freezer stocked with a variety of berries (blueberries, strawberries, raspberries, blackberries, etc.) for unlimited smoothie combos at your fingertips.
Packaged frozen berries can be pricey, so do look for sales. To enjoy local seasonal berries all year round: wash and freeze individually on wax paper. Store berries in freezer-safe containers or bags. Berries may be kept frozen up to 4 months.
Change up your protein powder with a vegan combination, such as the Fat Flush Body Protein. Less creamy in texture (more, like a fruit slushie), this protein powder will keep you full for hours due to its unique combination of brown rice and pea proteins.
